How do wrestling weight classes work

Even so, many college wrestlers continue to develop and get stronger after high school, which is why redshirting is more common in wrestling than other sports. By doing so, they gain a fifth year of eligibility. This is a good solution for some college wrestlers who are preparing to jump weight classes, or for freshmen who are still adapting to collegiate competition. Another important consideration is the distribution of college wrestling weight classes.

Naturally, many college wrestlers fall somewhere right in the middle—between and So, coaches might only have one or two wrestlers on each end of the spectrum. How many wrestlers are in your desired college wrestling weight class?

Are they upperclassmen who are getting ready to graduate? When evaluating recruits, college coaches look closely at technical development.

Instead, they seek out technically sound wrestlers who have potential to improve. But measuring potential can be a tough task. One way they accomplish this is by seeing how the recruit performs against high quality athletes. College coaches want to recruit student-athletes with a strong academic history, leadership qualities and mental toughness. Wrestling coaches tend to be selective when offering scholarships.

Knowing their best college fit—from athletics to academics to campus life—will increase their chances of getting recruited. Here are the wrestling recruiting guidelines at every level:. The best way for college coaches to evaluate wrestling recruits is to watch them compete in-person at tournaments.

It sounds simple. Calories burned in 30 minutes: Generally, running is the best calorie-burning exercise. Your body will rapidly burn calories to fuel your workout. Just breathing in, breathing out and doing something sedentary such as reading burns some calories. The average person burns around calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1, to 2, calories daily, while a sedentary woman aged 31 to 51 burns about 1, calories per day.

Generally to lose 1 to 2 pounds a week, you need to burn to 1, calories more than you consume each day, through a lower calorie diet and regular physical activity. To avoid mismatches, and for obvious safety reasons, amateur wrestlers only face competitors of comparable sizes. At the high school level, each state sets its own standards, but state associations typically follow the rules established by the National Federation of State High School Associations, or NFHS.

High school wrestlers typically compete in one of 14 weight classes established by the NFHS. In the lowest weight class, wrestlers can weigh no more than pounds. The maximum weights, in pounds, for the remaining classes are: , , , , , , , , , , , and A few states make exceptions to these rules.

Student athletes appearing for certification and not wearing a wrestling singlet will be refused assessment. It is recommended that an adult of the same gender as the participant be present when weigh ins are done for wrestlers. No weight allowance is given for clothing or other items worn for the alpha weigh in. Once a wrestler has passed the Hydration Assessment and established their Alpha Weight, they must undergo skin fold measurement immediately, on that date, without any exercise or delays.

Females must also wear a halter, sports bra or other appropriate undergarment allowing the assessor access to the measurement sites subscapular. It is recommended that a female be present when skin fold measurement is conducted for females. All skin fold measurements shall be made on bare skin. Skin fold measurements shall not be taken over or through the singlet or clothing the wrestler is wearing. If the assessment occurs at a school location, the school should provide individuals to assist the skin fold measurer with recording of data for the participants.

The assessor should take three measurements at each designated area and each measurement should be recorded on the applicable section of the Weight Certification Form.

Based on NFHS rule, a maximum weight loss of 1. Wrestlers will be required to weigh in each week and keep those weights on file for compliance with the above rule. The appeal must be requested and submitted in writing via email to the UIL Office within seven 7 calendar days of the initial skinfold assessment date. Schools may not wrestle the wrestler that is appealing below the minimum weight class based on the initial assessment until the results of the appeal are determined.

Any costs associated with the appeal are to be paid by the school or the wrestler depending on the policy of the local school district. Any appeal assessment must be conducted within 21 days of the initial assessment being conducted. The coach or wrestler must present the UIL acknowledgement of appeal to the certified assessor performing the appeal before any appeal assessment can be conducted. The wrestler and school must accept the results of the second assessment.