What if everyone hates me

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Learn More Here. What is the Benefit of Journaling Your Interactions? How is Self-Encouragement Helpful? Contact Us Healing on Your Terms Send Message. Let's take a look at some common negative thought patterns that can lead someone to believe that everyone dislikes them.

All-or-Nothing Thinking. All-or-nothing thinking is common among people who struggle with depression or anxiety. It's when you find yourself dividing every thought into a clear black-or-white situation. For example, instead of realizing that someone caught a last-minute movie, you jump to the conclusion that they must have planned it out while choosing not to invite you.

Look for patterns of thinking where you find yourself mentally using words like "never," "ever," or "always. When you catastrophize , you take every small action and turn it into, you guessed it, a catastrophe.

So if you're worried about everyone hating you, this type of thinking would take something small, like the time you forgot a friend's birthday, and turn it into a concern that everyone thinks of you as inconsiderate and have collectively chosen to omit you from outings in the future. This distortion is particularly relevant to the concern of everyone hating you because it makes every situation personal hence why it's called personalization.

In reality, your friend might not have called when they said they would because of a family emergency that had nothing to do with you or anything you said or did. Mental Filters. This is when you overlook good things and choose to focus on one bad thing. So instead of remembering the good times with a friend, you keep recalling something that you regret from the past, even despite evidence that this doesn't matter to your friend.

Getting past these cognitive distortions takes practice, but once you've recognized that you fall into certain areas of thinking, you can start to address them. When these thoughts start to bubble up, try to recognize any immediate factors that may be contributing to this line of thinking, like self-isolating or generally not keeping up with your typical routine.

That said, when these thoughts do pop up, Chlipala says it's time to practice playing your own devil's advocate. Is this true? Is there something going on? It's also important to remember that people often don't notice the tiny details that you may be getting hung up on. If you're worried that you said something stupid at a party and that's why people aren't inviting you, remember that most people are truly aren't thinking about it. Did they happen to bump into each other? Did they know or think that the third person was busy?

Had it been a long time since they spent time together? A person should focus on all of the possible reasons why a situation worked out as it did.

Some people may find that they try to read what others are thinking when they interact with them. To some extent, this can be normal behavior. However, if a person becomes obsessed with trying to determine the negative thoughts that other people have toward them, it can start to affect their life. People with bipolar disorder are commonly prone to this type of thinking.

If they say that they like something, they do. If they do not want to get dinner, maybe they are not hungry or have other plans. For example, if a person wants to go out with a group, they should proactively ask others to go out with them. Likewise, rather than waiting for someone to greet them, a person should say hello first. If a person begins to act how they want others to treat them, they may start to see people responding in the same way. When a person is on the receiving end of this behavior, it is not their fault.

Instead, the individual doing the abusing has some issues on which they need to work. A person should seek to remove the offending individual from their life. If they need help, for example, in the case of spousal abuse, they can look into getting support from organizations such as the National Domestic Violence Hotline. People often find that staying physically active can improve their overall mood and outlook on life. A person can try taking a walk several times a week, playing a sport, or doing another activity that they enjoy.

Most people consider hatred one of the strongest emotions , if not the strongest. It would probably take quite a bit for you to hate someone you care about, right? A good distraction can help occupy your mind and redirect your focus from unwanted thoughts. This can make it easier to shake the feeling everyone hates you. Hobbies like reading , gardening , and video games can distract you while improving your mood and relieving negative feelings, so make sure to create time for yourself in your daily life.

People sometimes confuse healthy anger and frustration with hatred. You and your partner consistently disagree on where you should settle down. They want to return to their hometown, while you want to explore a new big city. To resolve this situation, all parties directly involved should have a chance to express their feelings.

Then, work together to find a solution that works for everyone. If you feel as if others have singled you out or treated you unfairly, bring this up. It may not have been intentional. Letting people know how they made you feel can reduce the chances of it happening again. Negative self-talk and feelings of self-loathing often contribute to the belief that everyone else hates you too. Do you often talk down to yourself?

It can also eventually contribute to depression , anxiety , and other emotional distress. Learn how to swap self-hatred with self-love.