Where is cyberbullying found

Most parents are so concerned about protecting their kids that sometimes they focus on taking major steps to stop the bullying. If you're being bullied and worry about losing your phone or computer privileges, explain your fears to your parents.

Let them know how important it is to stay connected, and work with them to figure out a solution that doesn't leave you feeling punished as well as picked on.

You may have to do some negotiating on safe phone or computer use — the most important thing is to first get the bullying under control. You also can talk to your school counselor or a trusted teacher or family member. If the bullying feels like it's really getting you down like if it's affecting your sleep or concentration , therapy can help. If you're not ready for that, you can still benefit from the support of a trusted adult.

Walk away. What you've heard about walking away from a real-life bully works in the virtual world too. Ignoring bullies is the best way to take away their power, but it isn't always easy to do — in the real world or online. If you see something upsetting, try to step away from the computer or turn off your phone for a while. Don't respond, and never forward the message to someone else. Find something to distract yourself from what's going on.

Do something you love that doesn't give you time to think about what's happening, like playing the guitar, going for a run, or losing yourself in a book or movie. You can also just chat with a parent or sibling or play with a pet. Taking a break like this allows you to keep things in perspective and focus on the good things in your life. It also gives you time to figure out how you want to handle things. Resist the urge to retaliate or respond. Walking away or taking a break when you're faced with online bullying gives you some space so you won't be tempted to fire back a response or engage with the bully or bullies.

Responding when we're upset can make things worse. Lawstuff provides legal information to children and young people in Australia. If you have been bullied or witnessed others been bullied and need help, you can contact Kids Help Line 55 , which is a free and confidential, telephone counseling service for 5 to 25 year olds in Australia. Lifeline 13 11 14 is a free and confidential service staffed by trained telephone counsellors. Commission — General. Cyberbullying: what is it and how to get help Cyberbullying is bullying that is done through the use of technology.

What does cyberbullying look like? Please support our research with a financial contribution. It organizes the public into nine distinct groups, based on an analysis of their attitudes and values. Even in a polarized era, the survey reveals deep divisions in both partisan coalitions.

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Expecting your child to cope with the cyberbullying on their own is not realistic. If your child has been victimized by cyberbullying, it's important that you help them develop tools for coping with what they are experiencing.

This may mean enlisting the help of a mental health professional. You also want to be sure you are keeping the lines of communication open and that you're validating your child's feelings. Here are some other tips to help your child cope with cyberbullying. When it comes to preventing cyberbullying, it's important that you not only help your child implement some safety measures, but that you also have an ongoing dialogue about how to use social media safely. It's also important to talk about the risks of cyberbullying and what to do if they are bullied online.

Here are some ways that you can help prevent cyberbullying in your child's life. Although cyberbullying involves using social media, smartphones, text messages, and online apps as tools and weapons, these tools are not the problem. Cyberbullying occurs because of the choices kids make.

Restricting your child's digital access will not prevent them from being cyberbullied. In fact, kids can still create a fake profile and impersonate your child online. Instead of controlling your child's online access, focus your efforts on educating your child about the risks of cyberbullying. Talk to them about how to make smart choices online and how to report cyberbullying if it occurs.

Keeping an open dialogue with your kids about cyberbullying is the most effective way to deal with the issue. Get diet and wellness tips to help your kids stay healthy and happy. Cyberbullying: a virtual offense with real consequences. Indian J Psychiatry. Nixon CL. Current perspectives: the impact of cyberbullying on adolescent health. Adolesc Health Med Ther. Published Aug 1.